Many beginner bodybuilders engage in bodybuilding workouts meant to isolate the muscles . Of course, isolation exercises have their purpose but when you want to pack on the muscle, big compound exercises are the best. These compound exercises are not for beginners, they require perfect technique and plenty of rest in between workouts to ensure muscle growth. You want to achieve a balance between exercise and recovery as well as diet, three interdependent components of a good bodybuilding program.
Squats
Known as the king of bodybuilding exercises, squats primarily emphasize the glutes and quadriceps while secondarily benefiting the calves, hamstrings and lower back, thus, building up on strength. Indeed, when you regularly perform squats, you can pack in the pounds and the muscles in less time than with other exercises.On a side note, never perform squats alone, always have a spotter with you to ensure you don’t injure yourself.
Leg Presses
If you wish to build the most amount of strength in your quadriceps, hamstrings and calves you can’t go past Leg Press bodybuilding exercises. As such, it is used to evaluate your overall lower body strength from your knee joint all the way down to your ankle extensors. You must use the appropriate machine the allows you to push a weight away from your body using your legs, all while you are lying down on a platform.
Deadlifts
The deadlift is one of the most productive exercises for building up your mass. You should master the technique before aspiring to build up your weight levels since injuries are also prevalent in this type of exercise. The deadlift is a relatively simple exercise, grasp a weighted barbell from the ground starting from a bent over position and then simply lifting the barbell straight up to a standing position, whilst keeping the back straight the entire time.
Bench Press
The Benchpress is by far the best exercise you could possibly do for your chest Infact, it’s probably the best exercise you can do for your entire upper body. Basically, you lower a loaded barbell to your chest and push it back up.
Dips
The Dip is one of the bodybuilding exercises to develop the upperbody as it’s a compound exercise that hits the chest, shoulders and arms. Due to the simplicity of this exercise no fancy machines are required. To use dips for triceps emphasis, you should keep your body straight at all times.
Chin Ups
To get the most out of chin ups it’s best to use a wide grip. You will discover that these are excellent exercises for a wide back with excellent muscle definition. Your lats, biceps and forearms will also benefit.
While the above mentioned exercises are extremely effective in building a strong physique, they will one work if you are persistent in your efforts. Remember for maximum results ensure you have adequate rest between working out the same muscle groups again.
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