How many before and after footage of exercise systems have you checked out wondering if the program advertised can really deliver? How many times have you ever questioned if you could really get ripped plus Gain Muscle if you just followed a program step by step? The ten/ten Physique Transformation by Chad Waterbury is now another program that I even have personally put to the test and it worked fantastically.
I have two personal favorites now in my arsenal for total body transformations. How to Get Ripped Abs by John Alvino and the 10/10 Transformation by Chad Waterbury. I have been in the iron game for twenty-five years and have put together several of my very own workouts to follow but to tell the truth I get stale following my own designs and sometimes start second guessing myself and going off the first plan so I actually have sought out new exercise routines to do but I’m a tough critic so trusting someone else and following their designs is tough.
Chad Waterbury – 10/10 Transformation
The 1st person I have found to be an absolute superstar when it comes to workout style for building muscle and total physique transformations is Chad Waterbury. This guy has a masters degree in neurophysiology and has really put this to work in coming up with exercise systems which deliver real results. I started reading his articles nearly three years ago and was quite impressed with his method.
I attempted some of his mass building workouts plus was amazed at how me and old guy in his late thirty’s was starting to put on new muscle mass using his workouts. Chad’s ten/ten Transformation was something I bought the day it came out as I was actually excited to get my hands on his next plan. It is a twelve week program to add ten pounds of muscle and drop ten pounds of fat. First of all adding 10 pounds of muscle is a large feat in itself but then losing fat too? I tried it and experienced a complete change in my look in the mirror. Once again Chad Waterbury delivered as promised.
John Alvino – How to Get Ripped Abs
Another new favorite which I just discovered this year is John Alvino. John Alvino is the creator of How to Get Ripped Abs. This is a really advanced system that I only suggest to athletes as the workouts are so difficult and you need to be in decent shape simply to perform it. It’s also a twelve week program plus I did the 1st 5 weeks and actually logged each single day on my blog. How to Get Ripped Abs gave truly exceptional results.
Gut busting and grueling workouts melted three pounds of fat a week off of my body and I was very loose on the diet (a whole lot of cheat meals). John was reading my blog and caught me cheating. He emailed me and told me if I wanted a really great transformation I should not cheat. I laughed because I was so satisfied with the amount I was already losing per week I couldn’t even imagine getting more out of it. I am going to run How to Get Ripped Abs once more in March of 2010 so keep a watch out on my blog for the before and after photos. If you like painful workouts that completely punish your body in return for the most speedy loss of fat you have ever seen you should try it out for yourself.
Get Ripped Abs and change your body fast with Chad Waterbury 10-10. Click here to check it out now.
It’s not often that a conditioning program comes along and totally changes the foundations of how things are accomplished. This is how I felt when finishing the ten/ten Transformation by Chad Waterbury to gain muscle mass plus lose fat around my waist. Initial off you may not know who Chad is but he has quickly created a reputation for himself together with his innovative plus effective bodybuilding systems. He creates phenomenal systems to Get Ripped and Gain Muscle.
I choose a bodybuilding plus strength coach not by what they know but how they apply it to create programs that offer real results. Myself I actually have been working out for twenty-five years therefore I am a pretty good judge on whether one thing is just another workout or is actually special when it comes to delivering results. Chad is 1 of the few guys which has taken his masters degree in neurophysiology to make workouts that perform above and beyond like anything you have ever done. These aren’t run of the mill let’s go to the gym and lift some heavy weights routines. These are the smartest most innovative workouts with actual science in the assembly.
The 10/ten Transformation takes things a large leap forward by pushing you just to the point where your body needs to halt and allows for recovery. This creates the fastest gains you could ever see. This specific program is 12 weeks and includes 2 loss of fat phases plus two bodybuilding phases. Each is 3 weeks long and is a totally separate workout and diet plan in its own. What I found most superb is that throughout the fat loss phases I was still building muscle. The program additionally permits for two cheat meals a week during the fat burning phases thus I was still enjoying my large pizza twice per week whereas I saw an inch melt off of my waistline throughout the first 3 weeks plus my bodyweight actually go up.
The Waterbury 10/10 Transformation is meant to strip off 10 pounds of fat while adding 10 pounds of muscle. At the end the scale may have the same weight on it but looking in the mirror there’s a radical change like no other. When dropping a couple of inches off of the waistline and adding muscle to the complete body it creates an effect more noticeable than anything. The waist to chest ratio changes giving an effect that twenty+ pounds of muscle are added.
Chad recently let me know that he is working on a new program that he will also sell as an eBook and I can’t wait to get my hands on that. Till the arrival of his new eBook I’m going to run the 1st 6 weeks of 10/ten again because it is so effective. All 4 of the 3 week phases may actually be run separately at anytime you are looking for a quick three week fat burning or 3 week exercise routine. If you don’t want to run the entire 12 weeks you can merely pick out 1 of the four phases and perform that for 3 weeks depending on what your goals are.
Lose Fat Gain Muscle with Waterburys 10-10 Workout now and get started today!
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